Hope From Inside
Most of us, myself included of course, have struggled with issues concerning our physical appearances at some point in our lives. Inevitably these insecurities will lead to self-destructive behaviors that further erode our psyches. In order to break this vicious cycle we need to set ourselves into a healthy routine consisting primarily of a balanced diet, daily exercise, at least 8 hours of sleep each night, and an abundance of "positive reinforcement"... And guess where that positive reinforcement is going to come from?.... YOURSELF! That's right, if you think positive and talk positive (both to yourself and others) you'll learn how easy it is to unleash the happiness that lies within you.
The reality is that we over-complicate our lives and in turn ourselves. This life is not nearly as difficult as we make it out to be. You already know that you're holding the key to your own happiness... so what are you waiting for??? Start taking better care of yourself today. Smile More. Laugh More. Love More. Do it Every single day.